It is part of daily life - STRESS
Yet if you accumulate or neglect, it becomes a medical condition mess.
Its negative effects are mental, emotional and physical.
In this BodyMind storm, if you stay sane, it’s a miracle.
You act from a fight, flight freeze mode.
That leads you to a wrong behavior road.
You do yoga, exercise and meditate,
Yet STRESS is still there, makes you frustrated as you contemplate.
Because physical , mental and emotional stress fuel each other,
You need to find an effective easy way to reduce it or it will smother.
After exploring many effective ways
This is my conclusion I 100% praise:
Harmonic low sound frequencies -Vibroacoustic Therapy
Investigate yourself and just ask me.
You lie on the mat, select a single frequency
You let go of stress daily, easily.
Adopt Vatting as a preventive wellness platform to reduce stress,
At home, on the go, in school and in workplace.