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BRIAN & ANGELA

SIX VITAL VITAMINS : Couplets by ANGELA !

 

A BALANCED DIET WILL ENSURE A HEALTHY VITAMIN INTAKE

IVE CHOSEN CAVATINA VIDEO : ITS BEAUTIFUL & WHOLESOME 

 

VITAMIN A : In Milk Veg and Fruit

Keeps your Eyes & Skin looking cute !

 

VITAMIN B12 : In Milk Fish and Meat

Keeps your Liver / Kidneys working sweet

 

VITAMIN C : In Veg and Citrus fruit 

Keeps your Skin glowing and beaut !

 

VITAMIN D : In Milk Fish and Eggs

Protects your Bones and Toothy Pegs !

 

VITAMIN E : In Veggies and Grains

Keeps us Young and sharpens our Brains !

 

VITAMIN K : In Spinach and Liver

Stops internal bleeding a real life giver !

 

Diet Vitamins are essential : comments please ANGELA 🧡🧡

 

It always amuses BRIAN & I when we visit the USA

that people in our age group (30 ~ 40) are hooked

on SUPPLEMENTS  (Minerals & Vitamins) ! Brian & I

take nothing and just rely on EXERCISE and a Healthy

diet : I have to be a good role model for my Clients !

Brian & I have both studied Food Science and we make 

sure we get our FIVE a DAY. See the chart posted and

this Poem. Fruit & Veg are relatively cheap in the UK 

and New Zealand. In NZ restaurants they serve three

or more veg with a dinner !  KIWI Fruit are especially

good for you. BRIAN will post a Poem on MINERALS

tomorrow : watch this space. Do you think the wholesale

use of SUPPLEMENTS is a Pharmaceutical Con ~ unless

proscribed by a Doctor to remedy a deficiency ? 

Healthy Living and Eating to All : Remember to

NEVER SMOKE & only 7 units of ALCOHOL per week !

Love to all SISTER ANGELA & BROTHER BRIAN 🧡🧡🧡🧡