A BALANCED DIET WILL ENSURE A HEALTHY VITAMIN INTAKE
IVE CHOSEN CAVATINA VIDEO : ITS BEAUTIFUL & WHOLESOME
VITAMIN A : In Milk Veg and Fruit
Keeps your Eyes & Skin looking cute !
VITAMIN B12 : In Milk Fish and Meat
Keeps your Liver / Kidneys working sweet
VITAMIN C : In Veg and Citrus fruit
Keeps your Skin glowing and beaut !
VITAMIN D : In Milk Fish and Eggs
Protects your Bones and Toothy Pegs !
VITAMIN E : In Veggies and Grains
Keeps us Young and sharpens our Brains !
VITAMIN K : In Spinach and Liver
Stops internal bleeding a real life giver !
Diet Vitamins are essential : comments please ANGELA 🧡🧡
It always amuses BRIAN & I when we visit the USA
that people in our age group (30 ~ 40) are hooked
on SUPPLEMENTS (Minerals & Vitamins) ! Brian & I
take nothing and just rely on EXERCISE and a Healthy
diet : I have to be a good role model for my Clients !
Brian & I have both studied Food Science and we make
sure we get our FIVE a DAY. See the chart posted and
this Poem. Fruit & Veg are relatively cheap in the UK
and New Zealand. In NZ restaurants they serve three
or more veg with a dinner ! KIWI Fruit are especially
good for you. BRIAN will post a Poem on MINERALS
tomorrow : watch this space. Do you think the wholesale
use of SUPPLEMENTS is a Pharmaceutical Con ~ unless
proscribed by a Doctor to remedy a deficiency ?
Healthy Living and Eating to All : Remember to
NEVER SMOKE & only 7 units of ALCOHOL per week !
Love to all SISTER ANGELA & BROTHER BRIAN 🧡🧡🧡🧡