YOU ARE IN CONTROL ~ YOU ARE WHAT YOU EAT ~ SONNET
LIKE so many substances ~ Fats & Carbs
And Proteins ~ we need some SODIUM CHLORIDE
In our DIET ! Because its constantly
Excreted in our urine. Table Salt
Dissolves in cold water ~ so its dispersed
Round our bodies inside our Blood Stream !
Recommended max daily intake for:
Adults Six Grams ~ Children (5 - 11) Four Grams
What are the effects of EXCESS SODIUM ?
Hypertension (high blood pressure) leads to .....
Strokes & Heart Attacks ~ Artery Disease
Obesity and Kidney Stones ~ increased
Night urination ~ Heart failure ~ Greater
Cancer risk ~ STOP Table Salt ~ USE LOSALT*
*LOSALT ~ 67% POTASSIUM CHLORIDE ~ 33% SODIUM CHLORIDE
Thanks for visiting ~ comments welcome ~ BRIAN & ANGELA 😎 🧡
ANGELA & I have both studied ~ Human Biology ~ Nutrition
and Healthy Living ! Most people are aware that too much
Salt ~ Saturated Fat & Alcohol is bad for you. But dont always
know WHY and what the side effects are. We decided to write
a Collaborative Poem to encourage you all to limit you SALT
(SODIUM CHLORIDE) intake. A FAST FOOD MEAL or a 3 course
Restaurant Meal can contain 4 grams of Salt and there is always
Salt on the table (except in Japanese Restaurants ~ Flood always
plerfect sleason when leave klitchen ~ no need extra sleason !)
Canned foods are often high in Salt (it is a preservative). Our
diets are often low in Potassium ~ so we need our Five a Day.
Angela & I have switched to LOSALT (67% potassium chloride &
33% sodium chloride) for cooking and as Table Salt. This way
we consume less SODIUM & more POTASSIUM. This helps to
maintain a correct SODIUM / POTASSIUM BALANCE in our bodies
Remember ~ A healthy Diet & Good exercise
Makes a MAN Healthy ~ Wealthy and Wise !
Love to All ~ BRIAN & ANGELA 🧡🧡🧡🧡🧡🧡🧡