ALWAYS REMEMBER ~ YOU ARE WHAT YOU EAT ~ OK !
A BALANCED DIET ~ The best way to EAT
Proteins - Carbs - Fats & Minerals are GOOD
And Vitamins too ~ if they can stand the HEAT
We must have BALANCE in our DIET ~ not Junk Food !
Proteins - Carbs - Fats & Minerals are GOOD
We need some VITAMINS in each meal
We must have BALANCE in our DIET ~ not Junk Food !
By eating right the benefits you feel !
We need some VITAMINS in each meal
With Fruit & Veg & Fish & Meat ~ or VEGGY
By eating right the benefits you feel
NO NEED for SUPPLEMENTS to stop you being EDGY !
Wuth Fruit & Veg & Fish & Meat ~ or VEGGY
Your PROTEIN can be VEG-IT-ARIAN
NO NEED for SUPPLEMENTS to stop you being EDGY
Food guides are not AUTH-ORIT-ARIAN !
Your PROTEIN can be VEG-IT-ARIAN
And vitamins too ~ if they can stand the HEAT
Food guides are not AUTH-ORIT-ARIAN
A BALANCED DIET ~ the best way to EAT !
Thanks for visiting ~ comments welcome Love A & B 🧡🧡🧡
With a Balanced Diet most people dont need SUPPLEMENTS !
As a PHYSIO I give my Clients NUTRITION SHEETS because
being obese hinders recovery ! Also people who are healing
need all the individual components in a BALANCED DIET !
BRIAN also teaches NUTRITION to Catering Students &
Pre-Nursing Students & Beauty Therapists and also to Seniors
who often rely too heavily on Take Aways & Precooked and
Frozen Meals. The UK and the USA has an abundance of cheap
fresh Fruit & Veg in season ~ You can even *Grow your Own*
and get some exercise as well. BRIAN has an Allotment (Market
Garden) at the College to teach His Students to cultivate & grow
Fruit & Veg. His Vegetable Soup is legendary ! Remember to drink
8 pints of fluid per day ~ Especially WATER ! LOVE A & B 🧡🧡🧡