Sleep.. it may come easy, but some nights not be found,
Some nights may be too quiet but yet so loud
We may lay awake, stare at the sky and ponder,
About what has happened and what will be, all we do is wonder
The mind is powerful, but is dangerous when restless,
Sleep is required, needed, precious
Allow your mind to drift into that ocean of thought,
For through the stormy waves, there are fish of solace to be caught
Allow each wave of worry to gently flow
For fighting the current, will only cause you to fall deep below
Allow your body to relax, for this is what it deserves
After a long hard day, where adversity is all we may observe
Allow the tension within to be exiled with each deep breath,
Body and mind as one, fighting every demon, a battle to the death
No harm will come, as my words will be your armour,
Defending your precious self with valour and honour
Rest my love, listen to my voice,
Let it fill your ears with peaceful noise.