WE HAVEN*T MENTIONED PEANUTS COS SOME PEOPLE ARE ALLERGIC
ALL NUTS ~ contain fibre & protein
AND ~ polyunsaturated fatty acid*
THEY are all a very healthy type food
MAKE you feel well fed @ Christmas & very very Placid !
ALMONDS for Calcium ~ vitamin E
BRAZIL NUTS ~ Selenium ~ take two a day
CASHEW NUTS our fave contain Iron you see
CHESTNUTS are rich in vitamin C
HAZEL NUTS for Potassium & vitamin E !
MACADEMIA for thiamine & Manganese
PECANS are ANTIOXIDANT rich
PINE NUTS give argenine & vitamin E*s
PESTACHIOS plant sterols give you a hitch
WALNUTS are MEGA ~ omega 3 rich !
THANKS for visiting ~ comments welcome A & B ๐งก๐๐งก
*polyunsaturated fatty acids dont biosynthesis CHOLESTEROL
AT CHRISTMAS all sorts of strange commodities appear
in the Food Shops ! Stollen - Gingerbread - Muulled Wine
etc ! They only appear in December & disappear again in
January ! But the strangest of all are Figs - Dates & NUTZ !
Where do they disappear to ? OR are they all metamorphised
into HAGGIS for BURNS NIGHT in JANUARY ?
Brian & I have studied NUTRITION so we have a handful of
mixed nuts (no peanuts !) everyday and we*re still alive at
31 & 36 ! Never eat PEANUTS in an open dish in a bar ~
you never know whose handled them ~ say no more !
HAPPY Allergy Free CHRISTMAS & 2020 to ALL ๐งก๐๐งก๐๐งก