HENS EGGS ARE RELATIVELY CHEAP AND CAN BE OBTAINED ANYWHERE IN THE WORLD - THEY ARE A GREAT SOURCE OF NUTRIENTS - AMINO ACIDS - VITAMINS - MINERALS AND ARE ONLY 70 CALORIES PER EGG ! EGGS ARE IN CAKES & PUDDINGS
Most of us have Hens Eggs in our diet
You can Boil it - or Scramble - or Fry it !
An excellent food - so our Doctors all say
Their recommendation - ONE Egg each Day !
An average Hens Egg weighs 60gs
And has just seventy - cool CALORIES
And its high in PROTEIN and VITAMIN Bs
One - Two - Three - Five - Six - Nine & Twelve
An EGG is so awesome - A meal in shell !
MINERALS - Sodium - Zinc & Iron too
Calcium - Phosphorus - to name but a few !
So what can an EGG really do just for You ?
They keep your Eyes healthy and protect your Heart
And enable your Lungs to play their vital part !
Nine essential Amino Acids all HENS EGGS contain
They build up your MUSCLES - and strengthen your BRAIN
So to be fit from your HEAD to your LEG
Dont skip your Breakfast - GO TO WORK ON AN EGG !
Thanks for visiting - comments welcome - Love Angela & Brian 💛💛💛
We have both studied NUTRITION ! Brian teaches Food Science & Nutrition to Catering Students and I advise my Physiotherapy Clients to include eggs in their diet to improve their mobility. Eggs actually contain 18 amino amino acids - all of which occur in Human Protein. They also contain Vitamin D & Choline which protect the Brain & the Cardiovascular System.