I\'ll have a spoonful of courage
With my coffee please
A little bit of honour with my toast and cheese
A nice bite of purpose to set me up
A soupcon of clarity before this day does start
Around about lunchtime Ill have morality pie
Followed by a dose of truth to prevent any lie
And then a little later I will snack on kindness
And to stop me regressing I\'ll eat some steadfastness
When it\'s time for dinner I\'ll swallow my humility
Then right before bed I\'ll have some gratitude tea
And as I\'m falling asleep in the comforting dark
I\'m happy in the knowledge I know how to feed my heart