Ok Waleed

The mind in a nutshell

A very powerful tool 

can be combined with others tools 

you’ll need more anchors 

but you’ll be fine 

just fight through it 

don’t die 

stay alive 

do what you think is right 

then keep living 

and staying alive 

do what you think is right 

then follow your body’s 

cycles 

keep doing what you think is _____

right oh yeah 

keep doing that 

life sucks man