M ake time for you,
E xercise stimulates endorphins,
N o one is immune,
T alk about how you feel,
A nxiety - breathe and count slowly to ten,
L isten to mindful meditations,
H eal with nature: country walks; listen and see,
E at more fruit and vegetables,
A nimals are therapeutic!
L ove yourself - You ARE special,
T ell yourself it’s okay to be sad,
H elp is there if you need it.
By Denise Roddis
(Instagram: @officialdeniseroddis)