i ve been lost and lonley since i found myself with elusive feelings -
i try to do one of three things -
take off my shoes-helps ground me
when you are finding life on life\'s terms
to hard to handle-
light your self a candle
sit down take some deep breathe\'s and believe in your power
self care days ,well -being ways
mental recovery are signs of
personal growth self discovery
its not rocket science i know-
but not every illness is on show
masked cleverly hidden
.hushed almost forbidden -
~
today i will pause - before i criticize my life and my own\'d
short -coming\'s
searching for a better way to live
but firstly i will forgive
what i didn\'t even know..
until about an hour ago
i will reach for guidance,practice silence ,
seek solace in my higher power
where its peaceful and no there\'s no violence