Katie B.

Inside Anxiety

My mind

Easily activated

Working overtime

Overthinking

Assessing the possibility

Of unlikely

Yet possible events

Playing out scenarios

Checking hazards

Strungout on distress that

Distracts, detracts from ease

Apprehension palpable

Stuck on the merry go

Round of rumination

Watching a world that

Spins as a blur

My only power

Give fear a voice

Equally as daunting

Or nullify it

Do it afraid

Then step away

From the horses