While eating potato chips and drinking three bottles of beer , writing a blog about replacing bad habits with better habits.
Awareness:
When you are aware that there is no coherence in the upper case
Integrity:
You realize it’s not coherent and you will not send your recommendation to your readers until you replace the bad habit with a better one.
Such as drinking seltzer with lemon and pepper and eating flat bread with thin layer of light cream cheese.
Authenticity:
When you say: “hell with it! this is what I want to eat/drink right now and i enjoy them”
Coherence / non coherence ...… read the above.