All wanna have youthful ~ hair nails an\' skin
Don\'t wanna be Fat ~ the in word is Slim
Seven foods we should use ~ figure an\' legs
Olive oil ~ red wine ~ Brazil nuts an\' eggs
Beans an\' tomatoes an\' juicy red fruits
All prevent aging ~ Y\'all look good in Boots
Olive oil very smart ~ give you Healthy Heart !
Red wine keeps you Young ~ Brazil Nuts do too
Eggs rich in iron and protein for you
Beans they declare are so good for ya hair
Tomatoes have Lycopene ~ which can control
Cholesterol levels ~ body an\' soul
Raspberries ~ Blackberries ~ we all love those
The taste in your mouth ~ the scent up ya NOSE !
Thanks for savouring ~ comments welcome ~ Love y\'all BRIAN XOX
Drink LO FAT MILK for skin like SILK !
This poem is a 7 3 4 Sonnet in iambic pentameter ~ OK