When I do walking meditation,
I inhale colors. Rinse my bodymind. Fill-in the frequencies that are needed, and let go of the rest – down to earth.
Brown of the ground.
Red on the stop signs.
Orange from the roofs.
Yellow in trees flowers.
Green in leafs.
Blue in the sky.
Purple in flowers.
White in the sky.
Then I go on exploring earth atmosphere, sun system and milky way galaxy .
I wave to Creator that fills with its essence of creativity, love and intelligence all spaces in the universe.
I go back, happy, vital, worked-out and inspired.
Adopt a park, inhale colors …