VITAMIN A ~ is good for your eyes
VITAMIN B ~ will strengthen your heart
VITAMIN C ~ is great for your skin
VITAMIN D ~ keeps all your bones in the right part !
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We all need CALCIUM to make our bones grow
IRON to synthesise haem in our blood
PROTEIN provides amino acids you know
EGGS are the balanced protein based food !
But we all need CARBOHYDRATES
SUGAR and starch to keep us all fit
CALORIES give energy ~ movement and grace
Walking living and loving we burn off all if it !
But were would our diets be without FATTY ACIDS
Saturates ~ unsaturates ~ omega-threee
For me the fats are all about flavor
Jacket Potato sans butter is no good to me !
FOOD GLORIOUS FOOD ! Please check my latest FUSION
WHAT IS YOUR FAVORITE FOOD & WHY ? Thanks for visiting
~ Please comment ~ Thanks ~ Love to all ~ BRIAN ~ XOXOX