Emails, tweets, text, phone, computer, Radio, TV, People… balablabal
Smell, Light, Noise.
Noise in your head.
Go Swim.
Swim Slowly. Head in the water.
Breathe in…. let go…Head in the water. Swim Slowwwwly. Breathe in deeeeeeply.
Paying attention to body movement, as water rinsing it.
Floating.
Body lying on the water as leafs carried by a stream.
Head facing the sky
Ears covered by water.
Wind… birds…clouds…sun… airplane passing by.
Breathe deeply
… Recharge vitality
Silence in you
Smile.