Anxiety and PTSD are sibling of hell
A trigger from within or external reason, activate them and ring the emergency bell.
They suddenly appear, and you don’t have a clue.
Write a journey, explore and map conditions, just don’t be blue.
Create in advance positive scenarios to get well.
You will not be passive and frighten any longer because you will manage the spell.
You will be positively be proactive with a bodymindspirit habit and manage it through.
You will silently be satisfied, smile and be a new you.