Outside the hectic world
continues at a pace.
Inside the tranquil space envelops
like a blanket round your soul.
Sitting cross legged
your breathing starts to slow.
The teachers soothing voice
washes stressful thoughts away.
Eyes closed,moving with your breath
to a practice older than the written word.
Alone you take the journey inward
your balance steadies the hectic world.
It\'s only the teacher who gets to see
souls moving in perfect harmony.