I would like to take you into a silence~ sound~ space
Close the door; leave your phone outside…
Lie slowly, observe how you place your body parts.
Consciously, with intention and attention, remove stress and tension from your bio-systems.
Consciously, with intention and attention, remove stress and tension from mind systems: thoughts, emotions sensations, memories, imagination and beliefs:
Observe space,
The space between words
The space between thoughts
The space between sensations
The space between memories
The space in your imagination
The space between your beliefs
Breathe deeply and let go
Listen to your breathe
Listen to your body.
Pour Spirit dimension into BodyMind
Be BodyMindSpirit
Harmonically create silence~ sound~ space home – in you
Attune your being
Optimize vitality.
Manifest love, well being and creativity.
Live.