Listening
Listening to the rhythm
The rhythm of my breathing
The rhythm of my footfalls
Feeling
Feeling the sensation
The sensation of my beating heart
The sensation of my tensing muscles
Staying
Staying in the moment
The moment of strength
The moment of truth
Losing
Losing all sense of time
Time of no consequence
Time standing still
Forgetting
Forgetting the world
The world of problems
The world of hardship
Relishing
Relishing the freedom
The freedom of being
The freedom of running