FredPeyer

Running

Listening

Listening to the rhythm

The rhythm of my breathing

The rhythm of my footfalls

Feeling

Feeling the sensation

The sensation of my beating heart

The sensation of my tensing muscles

Staying

Staying in the moment

The moment of strength

The moment of truth

Losing

Losing all sense of time

Time of no consequence

Time standing still

Forgetting

Forgetting the world

The world of problems

The world of hardship

Relishing

Relishing the freedom

The freedom of being

The freedom of running