(pronounced – u jai yah)
approximately three plus decades ago,
I became ambitious to learn Yoga Asanas blow
pesky mind chatter away (postures)
despite inflexible body non coe whopper rating
adamantly refusing to bend doe
like (no just at the knee), but essentially flow
wing stretches, while uncomfortably seated go
wing to floor. Mine physique experiences non Joe
veal extreme difficulty
involved simply seating stiff - NO
can do sitting, whence,
bony arse versus slightly more addy Poe
posterior padding (viz junk
in trunk) at present. The status quo
mutt er hoof act honest to dog
cross my heart ambition roe
bust lee expended to do
more than sit on floor. Even slow
lee sliding downward muscular flexion
quite, a temporary restraining order i.e. TRO
figurative and literal stretch.
Nonetheless, this persevering Lake woe
begone soul lowered slender body
(when eye attended class) at Yoyo
ma intentional community within
Sumneytown, Pennsylvania named Kripalu
Yoga Community, where residents
adapt macrobiotic diet under too
till edge via auspices of cherished founder
(Guru Dev). Every sue
often (now and again) guests welcome
to partake regimen at said rue
damn men tree idyllic retreat
offering general public an opportunity true
lee worth effort to experience
this alternative life style. Though “U”
might already be a pro unlike me,
who didst barely progress as aye re: view
memories toward greater flexibility
minimally made one lasting whew
benefit constituted of deep breathing asper you
dull lies segue-way into
light trance intended meditative zoo
ming into mindfulness away from rat race
Even to this day, an effort gets made to set space
aside time to transcend cares and concerns trace
sing worry lines from uncertain future, and vase
a versa if conditions favorable induce lightness – erase
sing major concerns of being if perchance, face
shul contortion asper body
doth trite hoo easy and grace
full flowingly, gently, harmoniously,
indubitably lace limbs one into another -
joyfully, kinesthetically, at comfortable pace
lambent maneuvering naturally,
optimally, peacefully,
quietly, surreptitiously,
et cetera into deep sleep of a hilly
Edenic mirage tenderly controlling inhalation,
and exhalation might seem silly,
sans breathing hopefully remains sustained.
As a novitiate practitioner with Willy
Wonka, this magical, modality
(qua modus operandi) regar ding,
striving toward ultimately
vast wrestled xfinity, yielding zestful fling
away global concerns all the while
grappling dutifully attaining jing
ling mystical state of consciousness,
(perhaps mental experience a king
dome all to itself, similarly venerated,
vis a vis basically comprehend ping
pong per positive phrases analogy,
asper anyone who reads
and understands this ring
gull ling communique) as I attempt
to describe mesmerize zing,
mindset mosaic explicit words seem da fish hint.
Thus analogous self induce hypnotic cerebral deep mint
ed experience possibly
more clear to envision without stint
ting the reeder. Nonetheless, the conscious,
deliberate guided “high” kickstarted
via Ujjayi breathing, which tint
ted breath comprises breathing technique
employed in dint
head variety of Taoist and Yoga practices.
In relational mash mich hug gun flint
sparking neurons to ascend Yogic exaltation,
where mindset doth glint
within casting glowing countenance
whispering the ocean breath.
The length and speed of breathing aid
did, controlled by diaphragm, strengthening braid
did mental fiber which purposefulness of ujjayi
Without being fanatical, an effort gets made
daily meditation teasing envisioned in laid
within wafting warm waves (comprising grade
“A” leased half hour, but no more
than twenty four). If time constraints un war
rented ala limited restraints disallow currying pour
forth, the course fostering, inducing limned score
arching relaxation merely practicing to open a door
slow prolonged breathing bon jour
can deliver (pizza pie) energizing feel
akin to flying like Icarus above urban jungle roar.