Anna Colette


Hold on

Just one more day

Just a few more breaths... 

It'll get better.


Close your eyes

Play the music

Feel the ground-

You're here

You're alive

You're safe.


It'll be over soon


It is not real

It is done

It is over

It is the past

You are safe.


Hold on a day longer. 


  • yellowrose

    Difficult to deal with … I’ve had them before and maybe sometimes I still do .., although sometimes I’m not sure . I deal with dissociation

    Sorry you feel this way (

  • Paul Bell

    In a word, you need help to control it.
    Talk to people who are suffering as you do. Keep strong.

  • Coyote

    I've been there and your advice is spot on. Excellent write!🙂

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