bottled troubles

dont bottle up your troubles get them of your chest
find someone to talk to before they start to nest
dont sit there in silence let your troubles brew
there is always someone.  to tell your troubles to

they will sit and listen they will understand
doing all they can be your helping hand
all it takes is you to get the help you need
find someone to talk who is a friend indeed
  
troubles will subside if you get them of your chest
if only for a while they will come to rest