It’s not okay to feel not okay

It’s okay to not be okay,

it’s okay to not think before you speak or act ,

but is it okay ? It’s not .

I keep taking a step back, so alone and scared, that’s a fact.

Banging picking my face like it’ll get better , but it won’t , I need help , no one knew how I had felt.

The feeling of emptiness is a curse , my extreme anger is about to burst .

I can’t breathe , I’m grasping for air trying to leave .

it’s not okay to not be okay, you need emotional and physical support , but no you get left to rot!