Don’t Worry Be Happy. (As said by the renowned bard Bobby McFerrin)

“Worry” isn’t worth it!

Trust me I know.

When worry grabs you

It’s “all – consuming”.

It’s all you think about

And it achieves –

NOTHING!!!.

So –

“Avoidance Tactics” – to revise and use.

Talk to friends.

Laugh with them.

Show kindness to someone,

- it pays dividends.

Count your blessings,

- we ALL have some!

Treat yourself to coffee ‘n cake.

Engross yourself in a good book.

Write down your worries

And see how small they become 

When compared to the good things in your life.

Write THEM down too.

Be grateful for all you have.

Friends.

A home.

Well being.

Chocolate.

MORE Chocolate.

Easy peezy when you learn how!!

Jan bach