Troubled Minds #MENTALHEALTH AWAENESS WEEK#

The world can feel so heavy and quickly turn a deep shade of grey, like a Thick cloud of Rain, up above hanging over your head, every minute of every  day weighing you down, ready to fall from the sky, flowing water, like tears from your eyes. Life brings its ups and downs, days when we don't feel OKay,  We feel depleted and energy is spent . Or a Low mood shows up filling our minds with harsh self critical words that wear us down to the Core.
Its on such tough days we feel that we cannot go on or we simply can't take anymore, It can feel unbearable to sit with your own thoughts swirling round in your mind,
Anxiety,Worries, Stress and depression can bring you to your knees, like a endless Mountain to Climb,You find yourself in Deep Despair Pleading for Someone to Just Show they Care, to Be There to Listen and Remind You That You Matter,  and How You Fee,l To Lift You up from the Pit of the Ground to shut out the Deafeningly Loud Sounds in your head that try to convince you you're better off dead!
Its on those days that You need to Hear just a few Kind words to feel Your Value and Worth, To Feel Needed and Wanted when All You've felt is Alone and Small. Every Life Matters and Is Important to Be Reminded of that when we go through stormy times,All it takes is for just one person to shine a Light to show a way,out of the darkness where they can be seen and Heard giving them the Strength to go on to live another day giving them Positive words to feed on to help restore their wounded emotions. Remember To Always Be Kind to Your Mind.