Mental Health Mastery

My Mum used to tell me positive thoughts, positive thoughts,

Now I don't even enter into those dark hellscape tennis courts.

Demons would knock my brain around with their red rackets,

Never embraced God's bright light back then to combat it.

Mental health mastery, can only do the things that work for me,

Chilling out with my breakfast cereal and a blackcurrant fruit tea.

Writing and praying has become a repetition that works completely,

I'd never waste my time on counselling ever again so fuck the CBT.

A settled mind that no longer overthinks or lets entities enter and play,

We should take no pleasure in the suffering of others, that's the wicked way.