HENS EGGS ARE RELATIVELY CHEAP AND CAN BE OBTAINED ANYWHERE IN THE WORLD - THEY ARE A GREAT SOURCE OF NUTRIENTS - AMINO ACIDS - VITAMINS - MINERALS AND ARE ONLY 70 CALORIES PER EGG ! EGGS ARE IN CAKES & PUDDINGS
Most of us have Hens Eggs in our diet
You can Boil it - or Scramble - or Fry it !
An excellent food - so our Doctors all say
Their recommendation - ONE Egg each Day !
An average Hens Egg weighs 60gs
And has just seventy - cool CALORIES
And its high in PROTEIN and VITAMIN Bs
One - Two - Three - Five - Six - Nine & Twelve
An EGG is so awesome - A meal in shell !
MINERALS - Sodium - Zinc & Iron too
Calcium - Phosphorus - to name but a few !
So what can an EGG really do just for You ?
They keep your Eyes healthy and protect your Heart
And enable your Lungs to play their vital part !
Nine essential Amino Acids all HENS EGGS contain
They build up your MUSCLES - and strengthen your BRAIN
So to be fit from your HEAD to your LEG
Dont skip your Breakfast - GO TO WORK ON AN EGG !
Thanks for visiting - comments welcome - Love Angela & Brian 💛💛💛
We have both studied NUTRITION ! Brian teaches Food Science & Nutrition to Catering Students and I advise my Physiotherapy Clients to include eggs in their diet to improve their mobility. Eggs actually contain 18 amino amino acids - all of which occur in Human Protein. They also contain Vitamin D & Choline which protect the Brain & the Cardiovascular System.
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Author:
ANGELA & BRIAN (Pseudonym) (
Offline) - Published: February 26th, 2020 18:56
- Category: Nature
- Views: 16
Offline)
Comments3
A tasty write B&A!
Ooo ps UNCLE STEVE ~ A comment again instead of a REPLY ! Please check Poem ~ Thanks A & B !
Thanks UNCLE STEVE ~ pleased you enjoyed it ! Have you had your egg toay ? Its THURSDAY so Angela & I (me in flat A @ her MAMAS) have had cheese omelette this morning !
Blassings & Joy to YOU & Fried Egg Fido !
Love in the SPIRIT Brian & Angela 💛💛💛
I probably forgot the lesson if I had it at school - well I am millions of years old!
LOL this reads like a lesson in junior school.
Thanks for your observation DA. However in the detail ~ it is in the Food Technology Syllabus (KS3 Age 11 - 14). I guess some of our Members would not be fully aware of the Nutritional Value of EGGS if asked ~ OK ! Much of poetry is simplistic in its NATURE ~ please read our *IT SNOWED TODAY* Which is meant to amuse ~ not inform !
Peace & Joy ~ ANGELA & BRIAN 🤍💛🤍
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