there\'s no violence

i ve  been  lost and lonley since i found myself with elusive  feelings -

i try to do one of three things -

take off my shoes-helps ground me

when you are finding life on life's terms 

to hard to handle-

light your self a candle

sit down take some deep breathe's and believe in your power

self care days ,well -being ways

mental recovery are signs of

personal growth self discovery 

its not rocket science i know-

but not every illness is on show 

masked cleverly hidden

.hushed almost forbidden -

~

today i will pause - before i criticize my life and  my own'd 

short -coming's 

searching for a better way to live 

but firstly  i will forgive 

what i didn't even know..

until about an hour ago

i will reach for guidance,practice silence  ,

seek solace in my higher power

where its peaceful and no  there's no violence