Grounding Meditation

 

Press your feet to the ground.

Observe them.

You are standing on earth, in sun system, Milky Way, Universe, Universes.

 

Place your palms over your eyes.

What do you see? Nothing...

Now open them. Sharply observe what you see.

 

Place your palms over your ears

What do you hear? Nothing...

Take them off your ears, listen carefully to what you hear.

 

Squeeze your noise with two fingers

What do you smell? Nothing...

Remove the fingers from your nose, smell aroma molecules in the air.

 

Shut your mouth.

what do you taste? Nothing...

Eat a piece of chocolate. Grasp the sweetness.

 

Place your palms on crossed shoulders.

Sense the warmth's touch of your essence penetrating your body.

 

What do you feel right now?

How do emotions paint your sensations?

What do you think right now? How do your thoughts navigate your attention?

What do you imagine right now? Is this your gateway to illusions or to innovations?

What do you belief right now? Do you perceive how your beliefs, set the basics of your reality?

 

You exist in your BodyMindSpirit home. Feel comfortable. Make it loving and accepting.

Remove destructive energies,- exhale them from your systems.  

Make a space.

Hug yourself and smile.

Meet yourself in an hour. Check what’s going on.