Nightmare is a not necessarily a bad dream
Nightmare is a combination of stress , fatigue and still, you can’t fall asleep.
There are several reasons why you can’t get into sleeping mode.
Is it pain or worry or maybe excitement that pushes you away from dream world?
If it happens a night a week, you can still cope with results,
Yet if you accumulate none sleeping hours, it exhausts not exults.
Then your perception and decision Making, go off tune.
You yawn; none focused and tired even before noon.
So take care of your insomnia, it’s bad for your cells.
Your behavior and temperament are damaged as well.
Your immune system and vitality will go down the road.
Try natural solutions, to prevent drugs dependency and addiction load.
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Author:
AVIGAIL (Pseudonym) (
Offline) - Published: November 21st, 2016 09:19
- Category: Unclassified
- Views: 17
Offline)
Comments3
THANKS AVI ~ Before I go to bed I always try to fill my mind with NICE THOUGHTS or read an uplifting passage from the PSALMS etc.. Also I sleep alone and that helps me to drop off QUICK ! (you know what i mean !) Love & Hugs ~ BRIAN
shshssh
Like Peter Pan I try to think happy thoughts and go to Never, never Land. Hope that brought a smile to your face. AWESOME write
you always bring a smile to my face Tony, thanks
Welcome
Haven't had in a long time. Used to be a regular event. Good advice.
good sign Augustus
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