walking meditation

avigail

If your mind is overwhelmed with disturbing thoughts, emotions, sensations, memories and imagination,

Do a walking meditation.

 

Watch the lake, the birds and the trees,

Watch the spiders, butterflies and the bees.

Feel the rhythm and harmony of nature,

Even if every moment you blink, reality changes,

With walking meditation, you can still tap back into sanity, in your personal ranges.

  • Author: AVIGAIL (Pseudonym) (Offline Offline)
  • Published: March 11th, 2017 10:06
  • Category: Unclassified
  • Views: 48
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Comments +

Comments2

  • BRIAN & ANGELA

    THANKS FOR CARING AVIGAIL ~ In the Christian Community ~ Mediation is very important ! When we are on retreats ~ at the Coast ~ or in the Hill Country we are encouraged to walk and quietly commune with nature and with our Creator God. I am lucky to live near a wood which is a great area for Meditation. Meditation sure restores the Soul and the Spirit ~ thanks for your gentle reminder ! Love & Hugs ~ Your Spiritual Friend ~ BRIAN

    • avigail

      love and hugs Brian

    • Tony36

      Well written and expressed Great write

      • avigail

        thank you Tony



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