A lesson in stress


Stress is mental,


and physical.


Which stress do you dress?


Stress may make you feel pressed like a spring,

It may damage your voice chords, you will not be able to sing.


You may sense being stretched from all directions,

And  that would bring huge  nerves and muscle tension.


Either way, the main point is to reduce stress daily,

So that it doesn’t drive you crazy.

Explore what triggers that manifests  stress.

Erase them from your BodyMidnSpirit sensation  and get rid of the mess.


  • sjc513

    I love the line “Which stress do you dress?” Great work

    • avigail

      thank you sjc513 :)))

      • sjc513

        Welcome 🙏

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