Stop Distractions

avigail

Emails, tweets, text, phone, computer, Radio, TV, People… balablabal

Smell, Light, Noise.

Noise in your head.

 

Go Swim.

Swim Slowly. Head in the water.

Breathe in…. let go…Head in the water. Swim Slowwwwly. Breathe in deeeeeeply.

Paying attention to body movement, as water rinsing it.  

 

Floating.

Body lying on the water as leafs carried by a stream.

Head facing the sky

Ears covered by water.

Wind… birds…clouds…sun… airplane passing by.

Breathe deeply

… Recharge vitality

Silence in you

 

Smile.

  • Author: AVIGAIL (Pseudonym) (Offline Offline)
  • Published: November 6th, 2016 08:26
  • Category: Unclassified
  • Views: 28
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Comments3

  • Tony36

    Great write

    • avigail

      thank you Tony 🙂

      • Tony36

        Welcome

      • BRIAN & ANGELA

        Ahhhhhh AVI ~ AQUATHERAPY ~ AWESOME ! I teach the value of AQUATHERAPY to my Beauty Therapy students and its not just the "buoyancy factor" for ease of exercise. Total immersion in water is always therapeutic ! Some of my rich friends have home saunas and I love to get in ~ alone or wit friends it is so relaxing and communal ! When I visited the Horseshoe Falls in Canada I had a strong urge to jump in. Waterfall Climbing (just in shorts) was one of my hobbies but we don't have many in the UK ! I am a Water Baby ! Love & HUGS BRIAN

        • avigail

          Hey Brian ... yes water is like going back to the womb... protected and safe. also lovely vibrations... love and hugs... avigail

          • BRIAN & ANGELA

            AVI ~ Yes of course we spend our first nine moths in an aqueous environment ~ so uit is a back to the womb experience ! The good vibes in the Jacuzzis (I meant to say JACUZZIS and not SAUNAS ~ which are steamy !) are lovely ! My friend in New Jersey has one in the GARDEN ! Love & HUGS ~ BRIAN

          • Augustus

            I want a womb with a view, but now that I think about it, that defeats the purpose. Heh,heh. I vaguely remember that there are studies out there that some of us are made sick by all the input and distraction. Great advice.

            • avigail

              womb with a view 🙂
              nice idea... babies are smiling there... they just enjoy the harmonic vibrations of the fluids tickling them...



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