A BALANCED DIET WILL ENSURE A HEALTHY VITAMIN INTAKE
IVE CHOSEN CAVATINA VIDEO : ITS BEAUTIFUL & WHOLESOME
VITAMIN A : In Milk Veg and Fruit
Keeps your Eyes & Skin looking cute !
VITAMIN B12 : In Milk Fish and Meat
Keeps your Liver / Kidneys working sweet
VITAMIN C : In Veg and Citrus fruit
Keeps your Skin glowing and beaut !
VITAMIN D : In Milk Fish and Eggs
Protects your Bones and Toothy Pegs !
VITAMIN E : In Veggies and Grains
Keeps us Young and sharpens our Brains !
VITAMIN K : In Spinach and Liver
Stops internal bleeding a real life giver !
Diet Vitamins are essential : comments please ANGELA 🧡🧡
It always amuses BRIAN & I when we visit the USA
that people in our age group (30 ~ 40) are hooked
on SUPPLEMENTS (Minerals & Vitamins) ! Brian & I
take nothing and just rely on EXERCISE and a Healthy
diet : I have to be a good role model for my Clients !
Brian & I have both studied Food Science and we make
sure we get our FIVE a DAY. See the chart posted and
this Poem. Fruit & Veg are relatively cheap in the UK
and New Zealand. In NZ restaurants they serve three
or more veg with a dinner ! KIWI Fruit are especially
good for you. BRIAN will post a Poem on MINERALS
tomorrow : watch this space. Do you think the wholesale
use of SUPPLEMENTS is a Pharmaceutical Con ~ unless
proscribed by a Doctor to remedy a deficiency ?
Healthy Living and Eating to All : Remember to
NEVER SMOKE & only 7 units of ALCOHOL per week !
Love to all SISTER ANGELA & BROTHER BRIAN 🧡🧡🧡🧡
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Author:
BRIANSODES (Pseudonym) (
Offline) - Published: September 25th, 2018 03:45
- Category: Family
- Views: 384
Offline)
Comments2
A fine informative write B&A. Aww, I must cut down from my 700 units of sherry per week then!
And why don't I practice what I preach? I'm always adding water to other's whisky, gin, etc, but never to my own! lol.
Thanks UNCLE STEVE : Pleased you enjoyed it : Vitamins and a balanced diet is important. Brian & I have never smoked and we only drink a glass of WINE at the Weekend ! The basis of my POEM (and BRIANS tomorrow) is to point out that a Balanced Diet (including five a day) provides vitamins & minerals above the recommended daily intake. In developed Countries like the UK, USA, New Zealand etc supplements are unecessary. Vegans are a special case and may need supplements as advised by a DOCTOR. Cut down on the SHERRY and WHISKY dilute 50:50 with ice ! Love in the LORD ~ ANGELA🧡🧡
I'm getting some folk worried with my 'porkies'. I'm almost tee-total really.
Yes I eat all of them. I am one of those people who have yet to find something that I do not like to eat. So I eat everything, but everything in moderation.
Just one complaint. I WILL NOT, REPEAT NOT, DILUTE MY WONDERFUL SCOTCH WHISKY!!!!!
Thanks UNCLE ANDY ~ I like OMNIVORES especially when Im hosting a Dinner Party. I do invite Veggies & Vegans and sit them together and Guests can choose which veggies etc to choose and some are TT ! BRIAN and I are OMNIVORES : If we are in Europe we eat : Italian, Spanish, French and Greek etc : OK In the UK a Balanced Diet is always accessible and cheaper than an Unbalanced One (think about it !).
I apologise for my comments about WHISKEY ! I have visited Distilleries in Scotland (With my Dad who is a Vintner) and I know (from experience) that what goes in the Bottle is PERFECT (especially Single Malts !) and should be sipped NEAT ~ OK. Thanks for reading : Love to Yourself & JOYCE : ANGELA 🧡🧡🧡🧡
Whisky not whiskey which is Irish.
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