WE HAVEN*T MENTIONED PEANUTS COS SOME PEOPLE ARE ALLERGIC
ALL NUTS ~ contain fibre & protein
AND ~ polyunsaturated fatty acid*
THEY are all a very healthy type food
MAKE you feel well fed @ Christmas & very very Placid !
ALMONDS for Calcium ~ vitamin E
BRAZIL NUTS ~ Selenium ~ take two a day
CASHEW NUTS our fave contain Iron you see
CHESTNUTS are rich in vitamin C
HAZEL NUTS for Potassium & vitamin E !
MACADEMIA for thiamine & Manganese
PECANS are ANTIOXIDANT rich
PINE NUTS give argenine & vitamin E*s
PESTACHIOS plant sterols give you a hitch
WALNUTS are MEGA ~ omega 3 rich !
THANKS for visiting ~ comments welcome A & B 🧡💚🧡
*polyunsaturated fatty acids dont biosynthesis CHOLESTEROL
AT CHRISTMAS all sorts of strange commodities appear
in the Food Shops ! Stollen - Gingerbread - Muulled Wine
etc ! They only appear in December & disappear again in
January ! But the strangest of all are Figs - Dates & NUTZ !
Where do they disappear to ? OR are they all metamorphised
into HAGGIS for BURNS NIGHT in JANUARY ?
Brian & I have studied NUTRITION so we have a handful of
mixed nuts (no peanuts !) everyday and we*re still alive at
31 & 36 ! Never eat PEANUTS in an open dish in a bar ~
you never know whose handled them ~ say no more !
HAPPY Allergy Free CHRISTMAS & 2020 to ALL 🧡💚🧡💚🧡
-
Author:
ANGELA & BRIAN (Pseudonym) (
Offline) - Published: December 16th, 2019 10:10
- Category: Nature
- Views: 19
Offline)
Comments4
A fine write B&A. Ooh, I can't have figs, nor too many figgy-like mince pies. It makes me remember vindaloo - if I liked curry, that is! TMI (Too Much Info) to say more!. lol.
And I want Non-figgy Pudding too!
Just love nuts. My breakfast muesli contains 50% fruit and nut with no additives. Great write A&B
Thanks UNCLE MIKE ~ Great nut intake which explains why you look so Young in your PHOTO and write so Young in your POETRY & COMMENTS ! MUESLI & NUTZ rule OK !
Blessings & Peace to You & Yours !
LOVE Angela & Brian 🧡💚🧡💚🧡
I am nuts about nuts too - - very informative read dear duo....
Thanks FAY ~ We cannot overstress the importance of NUTS in our diet. They provide minerals & vitamins which the BODY needs but are very sparse in other foods ! Mike has suggested MEUSELI and that is good way of ensuring one gets FIVE NUTS a Day ! I (BRIAN) teach Nutrition and Angela provides diet sheets for her Clients. We like to pop in a Poem on Science related Subjects as they are not normally covered on Poetry Sites ! Now that MPS has quietened down a bit ~ Angela is happier here but still prefers a joint site ~ OK Most of our Poems are collaborations ~ OK
Blessings & Peace & Joy
Love BRIAN & ANGELA
💚🧡💚🧡💚
I daren't have peanuts in the house, they would not last very long.
See on a can of peanuts "May contain nuts!"
To be able to comment and rate this poem, you must be registered. Register here or if you are already registered, login here.