NUTZ about NUTZ ๐Ÿงก ANGELA & BRIAN ๐Ÿ’š A 4 5 5 SONNET

ANGELA & BRIAN



 

WE HAVEN*T MENTIONED PEANUTS COS SOME PEOPLE ARE ALLERGIC 

 

ALL NUTS ~ contain fibre & protein

AND ~ polyunsaturated fatty acid*

THEY are all a very healthy type food

MAKE you feel well fed @ Christmas & very very Placid !

 

ALMONDS for Calcium ~ vitamin E

BRAZIL NUTS ~ Selenium ~ take two a day 

CASHEW NUTS our fave contain Iron you see 

CHESTNUTS are rich in vitamin C

HAZEL NUTS for Potassium & vitamin E !

 

MACADEMIA for thiamine & Manganese 

PECANS are ANTIOXIDANT rich

PINE NUTS give argenine & vitamin E*s

PESTACHIOS plant sterols give you a hitch

WALNUTS are MEGA ~ omega 3 rich !  

 

THANKS for visiting ~ comments welcome A & B  ๐Ÿงก๐Ÿ’š๐Ÿงก

*polyunsaturated fatty acids dont biosynthesis CHOLESTEROL

 

AT CHRISTMAS all sorts of strange commodities appear

in the Food Shops !  Stollen - Gingerbread - Muulled  Wine

etc !  They only appear in December & disappear again in

January !  But the strangest of all are Figs - Dates & NUTZ !

Where do they disappear to ? OR are they all metamorphised

into HAGGIS for BURNS NIGHT in JANUARY ?

Brian & I have studied NUTRITION so we have a handful of

mixed nuts (no peanuts !) everyday and we*re still alive at

31 & 36 !  Never eat PEANUTS in an open dish in a bar ~

you never know whose handled them ~ say no more !

HAPPY Allergy Free CHRISTMAS & 2020 to ALL ๐Ÿงก๐Ÿ’š๐Ÿงก๐Ÿ’š๐Ÿงก  

          

  • Author: ANGELA & BRIAN (Pseudonym) (Offline Offline)
  • Published: December 16th, 2019 10:10
  • Category: Nature
  • Views: 19
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Comments +

Comments4

  • orchidee

    A fine write B&A. Ooh, I can't have figs, nor too many figgy-like mince pies. It makes me remember vindaloo - if I liked curry, that is! TMI (Too Much Info) to say more!. lol.
    And I want Non-figgy Pudding too!

  • Michael Edwards

    Just love nuts. My breakfast muesli contains 50% fruit and nut with no additives. Great write A&B

    • ANGELA & BRIAN

      Thanks UNCLE MIKE ~ Great nut intake which explains why you look so Young in your PHOTO and write so Young in your POETRY & COMMENTS ! MUESLI & NUTZ rule OK !

      Blessings & Peace to You & Yours !
      LOVE Angela & Brian ๐Ÿงก๐Ÿ’š๐Ÿงก๐Ÿ’š๐Ÿงก

    • Fay Slimm.

      I am nuts about nuts too - - very informative read dear duo....

      • ANGELA & BRIAN

        Thanks FAY ~ We cannot overstress the importance of NUTS in our diet. They provide minerals & vitamins which the BODY needs but are very sparse in other foods ! Mike has suggested MEUSELI and that is good way of ensuring one gets FIVE NUTS a Day ! I (BRIAN) teach Nutrition and Angela provides diet sheets for her Clients. We like to pop in a Poem on Science related Subjects as they are not normally covered on Poetry Sites ! Now that MPS has quietened down a bit ~ Angela is happier here but still prefers a joint site ~ OK Most of our Poems are collaborations ~ OK

        Blessings & Peace & Joy
        Love BRIAN & ANGELA
        ๐Ÿ’š๐Ÿงก๐Ÿ’š๐Ÿงก๐Ÿ’š

      • Goldfinch60

        I daren't have peanuts in the house, they would not last very long.

        See on a can of peanuts "May contain nuts!"



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