EXERCISING IN WARM WATER ~ MUCH BETTER THAN THE GYM !
WALKING IS THE BEST EXERCISE FOR ALL AGES !
EXERCISE : ESSENTIAL for all Ages & Stages
X-RAYS show our joints are less flexible : without
EXERCISE ! No need to join an expensive GYM : Just
REMEMBER to exercise every joint in your body : every day !
CYCLING and WALKING for LEGS : TENNIS & SWIMMING
IMPROVES ARMS : AQUATHERAPY assists EXERCISE : Water
SUPPORTS the body : MASSAGE also relaxes Joints & Muscles
EVERYWHERE ! I use AQUATHERAPY & MASSAGE in my HEALING !
Are you exercising enough ? Please comment : Love ANGELA 🧡🧡
I am a PHYSIOTHERAPIST so my job is to keep all my CLIENTS
Mobile & Supple. This is achieved through daily exercise ! After
surgery each CLIENT is given a series of appropriate EXERCISES
some of them quite strenuous which is why we are often called
PHYSIOTERRORISTS ! We also proscribe Walking : Cycling and
Swimming. Aquatherapy (Leap for Life) is also available on the
NHS (reduced fee) in the UK. I like working in NEW ZEALAND
because they are very fit and Health Conscious. OBESIETY is
an increasing problem in the UK. So its not only SALT intake
we have to control : but also Carbs & Saturated Fats ! We have
to EAT to LIVE : consequently we have to EXERCISE in order
to STAY ALIVE & LIVELY ! Are you getting ENOUGH ? If youve
never tried AQUATHERAPY : You havent lived ! Watch Video !
Comments welcome : Love & health to ALL : ANGELA 🧡🧡🧡🧡
-
Author:
BRIANSODES (Pseudonym) (
Offline) - Published: October 23rd, 2018 04:33
- Category: Nature
- Views: 19
Offline)
Comments5
I do exercise every day to a DVD - gets me out of breath and I'd feel quite silly if anyone saw me prancing about but the benefits are worth the trouble and discipline. Fine advice Angela.
HI UNCLE MIKE ~ Its WEDNESDAY here and Ive just woken up to check MPS ! Thanks for your comment : You always look very TRIM ! We all look SILLY exercising : but we would look much sillier if we didnt. I always encourage my older clients (60+) to have an exercise regime after their time with me has expired. Many find an exercise bicycle (can be as cheap as £25 second hand) preferable to road cycling. Swimming is excellent and admission prices in the UK are less than a portion of Fish Chips & Mushy Peas ! I hope you also encourage your Peer Group to exercise ? Love your enthusiasm for Life : ANGELA 🧡🧡
Funnily enough fish and chips don't taste anywhere near as good as they did when we were young - or is it just our imagination or do taste buds change as we get older - or both?
Thanks UNCLE MIKE ~ I was born in 1988 and because Mi Padre es Espanol : We ate mainly Spanish Cuisine even though we lived in the UK ! I did have \"Chippy\" Battered Fish & Chips in the 1990\'s and the batter has become crisper and the ratio of Batter to Fish is higher. A consequence of this is that the organoleptic (eating) quality of the actual fish has deteriorated in the 20th C !. Brian & I both enjoy F & C but when we order FISH in a Restaurant we generally order Poached : Breaded : In a sauce : Fish Cake or Pie rather than battered ! Our fave is salmon which has retained its flavour : especially a whole boiled & DRESSED SALMON at a buffet : perfect ! Brian and I are both Nutritionists so we tend to be perceptive (not critical) diners ! Auckland of course is a great City for Fish ! Love ANGELA 🧡🧡
A fine write Angela.
Thanks UNCLE STEVE : Its Wednesday Morning here and I'm just catching up with MPS. Pleased you liked my soliloquy on Exercise : which is all in my days work ! Just as you post poems to SANCTIFY us all : so Brian & I are posting poems to encourage MPS Members to care for bodies : AMEN How is your exercise regime ??? Love in the SPIRIT ~ ANGELA 🧡🧡
Ohh it's terrible! I have to take Fido for walkies. he barks at anything 'swoony' or 'hot', or any such people he sees. heehee. Too long sitting on one's botty can give cramp!
Mobility with lots of regular walks is the key which this fine poem brings to the notice. - A fine piece of encouragement to all ages here dear Angie.
Many thanks FAY : Love your comments they are always encouraging. Yes in the UK people are walking less and if it drizzles they refuse to \"walk in the rain\" ! The weather in NZ (N Island) is more subtropical so the KIWIS & MAORIS are more active in the Winter : Hiking : Cycling : Sailing etc ! Most KIWIS are very fit and not obese ~ Older Maoris do tend to be a little obese like all Polynesians. My clients at the hospital all carry out their exercise regime faithfully : after surgery. I like to be an ENCOURAGER as does BRIAN.
Thanks : Love ANGELA 🧡🧡🧡🧡
WELL DONE ANGEL ~ Great Poem ~ Pic & Video ! A Balanced Diet and an exercise routine make You & I ~ what we are ~ Healthy & Good Role Models ~ Me for my Students and You for your Clients ! Ive seen many OBESE Lecturers ~ but never an OBESE Physio ! YES ~ I am using my BIKE and doing all those exercises you gave me (SOMETIMES !) remember ~ Im just a MAN ! Muchos Abrazos y Besos con Amor ~ BIG BEAR BRIAN 🧡🧡🧡🧡
Thanks for your comment BIG BEAR ! I hope you are cycling & swimming etc and joining in the AQUATHERAPY CLASSES at College and being a Model for the Massage Students. Sorry I am not there to keep you supple but the Students do need an older Man to practice on (BROMA !). The KIWIS & MAORIS are excellent Clients and all carry out their exercises as I can tell from their physical improvement. We have an aquatherapy pool at the Hospital and the Seniors find they have increased mobility in the pool ! Exercise is essential for Seniors to maintain Quality of Life and I know you are involved in the Seniors Club (60+) at the College : encouraging Healthy Eating Exercise & Socialising ! Miss you lots : Abrazos y Besos : Todo de Mi Amor : Your ANGEL 🧡🧡🧡🧡🧡🧡🧡
I used to go walking by My River almost every day but since I now need to be with Joyce practically all the time that has become impossible. I do have an exercise bike but it is just gathering dust in the garage, it is so boring when I know that walking with nature can be so wonderful.
THANKS UNCLE ANDY : GOD will Bless You for the loving way you care for your Beloved Wife Joyce : You are an inspiration to us all. Having read your tributes to Joyce : I am resolved that if anything happened to BRIAN (Physically or Mentally) I would care for Him 24/7 and I know He would care for Me until either one of us was called HOME to GLORY : AMEN. Doing all he housework & gardening etc will keep you fit. You could donate your E~BIKE to a worthy cause ! Thanks for being YOU : Blessings & Love to Yourself & Joyce 🧡🧡🧡🧡
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